Our Story
FIT Hockey Academy is dedicated to providing a high level of sports-specific training to athletes seeking to take their game to the next level. FIT Hockey stands for Focused, Intense, Targeted training that is specific to the context of the sport. Whether our athletes want to compete at the highest level in their middle or high school programs, or go on to play in college, FHA focuses on developing the physical abilities of our athletes with exceptional training by fitness experts who have experience in the game at the collegiate level.
Year after year, the game and sport continues to be faster and more competitive. At FHA we believe fitness and physical ability is a crucial element to ones success when playing competitive field hockey. FHA will provide our athletes the power to compete at their peak levels of performance by focusing on developing our five pillars: speed, agility, endurance, power, and strength.
Over the course of our careers, we have noticed that a significant number of fitness trainers available to high school female athletes have not always had experience with hockey or don’t know the full extent of needs for an athlete training to compete in the sport. We are excited to provide a unique training program and space for athletes in the Philadelphia area to challenge themselves to reach their fullest potential as field hockey players. We look forward to coming together as a FIT Hockey community and watching our athletes reach their goals and beyond!
If it doesn’t challenge you, it won’t change you.
Some women fear the fire, some women simply become it.
At first they’ll ask why you’re doing it. Later they’ll ask how you did it.
